Every guy knows that testosterone is hands down the most important hormone for development and maintenance of their body. Testosterone is basically what makes a man well, a man.
What Happens When Testosterone Levels Are Low?
If a guy’s testosterone levels are low, then there’s a good chance he’ll suffer from symptoms like weight gain, sluggishness, tiredness, strength loss, depression, and plenty of other health issues. The good news is that there are ways to naturally boost testosterone levels without using hormone therapy. For example, these are all proven ways to raise testosterone levels:
#1- Lose Weight
Studies have shown being overweight or obese is a significant risk factor for having low testosterone levels. Fat has a negative impact on testosterone production in men, and the more fat you have, the less testosterone your body will produce.
In addition, weight loss typically requires you to get up and move around, and exercise is a significant way to boost your testosterone levels. In fact, weight training is the single most beneficial thing for you to do to raise testosterone, so find a healthy diet and training program that fits your schedule and you can naturally enhance your testosterone levels in no time.
#2 – Start Taking Zinc & Vitamin D
Your body requires several nutrients to produce testosterone, two of which include zinc and vitamin D. If you aren’t getting enough of either of these vitamins, then there’s a good chance you’re not going to produce as much testosterone as you should.
You can easily fix a vitamin D or zinc deficiency by simply supplementing whichever vitamin you need. Vitamin D intake can simply go up by increasing how much time you spend outside. If it’s winter, then a vitamin D supplement is likely going to be needed.
#3 – Sleep More
Testosterone is actually produced when you sleep, so your body will naturally stop producing so much of it if you aren’t sleeping as much as you need to. Most guys need 6 to 8 hours a day of solid sleep during adulthood and some guys need even more.
If you’re constantly tired and struggle to get through the day, then you’re not sleeping enough. Start adding an hour of sleep to your day if you can and see how things progress.
#4 – Eat Fats
Fats were once thought to be the devil, but in reality fats are essential to the human body. Eating the right amount of fats (even saturated fats) is essential to testosterone.
Some studies suggest that upwards of 40% of your diet should be from fats. We don’t necessarily suggest it be that high, but it’s a good idea to start eating more of the right fats – like fats from avocados, nuts, olive oil, and grass-fat meats.
#5 – Use Testosterone Supplements
Testosterone boosters like TST 1700 & T90 Xplode exist for a reason. Sometimes, no matter what you do, you just need that extra boost. Testosterone boosters provide you with that extra little boost in testosterone you need to get over the hump – WITHOUT steroids or HGH.
Keep in mind, these products, including the two mentioned above use herbal extracts to produce results. This means a produce like TST 1700 may take you a while to see results. Don’t expect a miracle, but do test 1700 gold and other testosterone supplements to see they do work along with the other methods we recommended.